Weigh In record (no journal entry) for 16 March 2016
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86.7 kg
Lost so far: 2.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 18.03g | Prot: 56.31g | Carbs: 42.52g.
Breakfast: Kaffe, Jordgubbar, Arla Mellanmjölk 1,5%, AXA Havregryn. Dinner: Kaffe, Jordgubbar, Morötter, Gul Paprika, Tonfisk i Olja (på Burk). more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Walking (slow) - 3/kph - 57 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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doncarlos43's Weight History
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