Weigh In record (no journal entry) for 16 March 2016
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 44.11g | Prot: 32.17g | Carbs: 109.54g.
Breakfast: Karisik Tost. Lunch: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kuru Fasulye, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salata Sosu. Snacks/Other: Ülker Çubuk Kraker, Çerezya Ceviz İçi, Goji Berry. more...
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Losing 4.2 kg a Week
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dytgnlgmm's Weight History
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