Weigh In record (no journal entry) for 16 March 2016
|
102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 136.27g | Prot: 120.51g | Carbs: 218.96g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Plátano, Pan Blanco, Entrecot, Pan Blanco, Gutarra Judías Verdes. Dinner: Mandarinas, Sopa de Ajo, Hacendado Tortilla de Patata con Cebolla, Palacios Chorizo Extra, Pan Blanco. Snacks/Other: Principe Galleta Chocolate, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
3115 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|