Weigh In record (no journal entry) for 16 March 2016
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61.9 kg
Lost so far: 41.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.12g | Prot: 52.92g | Carbs: 113.62g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kellogg's Special K Cracker Chips - Cheddar, Italian Salad Dressing, Mixed Salad Greens, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Croutons, Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Country Crock Shedd's Spread Original, Kraft Miracle Whip Dressing, Tomatoes, Sugardale Ready Bacon, Schwebel's Selects 100% Whole Wheat Bread. more...
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2092 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 4 minutes. more...
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Losing 0.4 kg a Week
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shmiller's Weight History
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