Weigh In record (no journal entry) for 16 March 2016
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 59.41g | Prot: 70.36g | Carbs: 106.99g.
Breakfast: Subway Tomate, Friboi Hambúrguer Bovino, Sadia Hambúrguer de Carne Bovina, Pão Francês, Laranjas. Lunch: Batata Inglesa Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz com Cenoura. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Integral (Longo, Cozido). more...
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Losing 1.8 kg a Week
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oliveira.le's Weight History
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