Weigh In record (no journal entry) for 16 March 2016
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123.4 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 137.64g | Prot: 228.69g | Carbs: 156.57g.
Breakfast: Silk Unsweetened Cashew Milk, General Mills Cheerios, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Fresh Express Cabbage Salad, Hashed Brown Potatoes, Eggland's Best Extra Large Grade A Eggs, Jennie-O Mild Turkey Breakfast Sausage Lean. Dinner: Fresh Express Cabbage Salad, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Silk Unsweetened Cashew Milk, Body Fortress 100% Premium Chocolate Whey Protein, Body Fortress 100% Premium Chocolate Whey Protein, Silk Unsweetened Cashew Milk. more...
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4385 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Rows/nor - 10 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 3 hours, Bench press - 5 minutes. more...
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Gaining 3.2 kg a Week
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Gman1019's Weight History
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