Weigh In record (no journal entry) for 16 March 2016
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79 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 21.57g | Prot: 55.63g | Carbs: 70.91g.
Breakfast: Café Espresso, Mandarina, Danone Yogur Savia de Soja. Lunch: Mandarina, Ligeresa Mayonesa, Merluza Plancha, Carrefour Ensalada Maxi Gourmet. Dinner: Lafuente Queso en Polvo, Carrefour Pechuga de Pavo, Bimbo Pan Thins 8 Cereales. Snacks/Other: Almendras, Mandarina. more...
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2751 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 10 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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MissRipley's Weight History
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