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whiterose1
Journal
16 Mar 16
whiterose1's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 March 2016:
414 kcal
Fat: 14.27g | Prot: 25.53g | Carbs: 48.64g.
Breakfast:
Nescafe Sütlü Köpüklü.
Dinner:
Roka Marulu, Karışık Yeşil Salata, Kızarmış Unlu veya Ekmekli Mezgit.
Snacks/Other:
Kivi Meyvesi, Salatalık (Soyulmuş).
more...
1586 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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whiterose1's Weight History
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