Weigh In record (no journal entry) for 16 March 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 63.72g | Prot: 73.56g | Carbs: 291.94g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Ei, Breakfast Coffee. Lunch: Coppenrath & Wiese Käsekuchen, Breakfast Coffee. Dinner: Zucker, Espresso, Reis (Gekocht), REWE Schweinegulasch in Pikanter Sauce. Snacks/Other: Erdbeeren, Schlagsahne, Haribo Cola Fläschchen. more...
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2276 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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