Weigh In record (no journal entry) for 12 March 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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1900 kcal
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Fat: 87.36g | Prot: 68.80g | Carbs: 169.36g.
Breakfast: AXA Havregryn, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Marmelad och Sylt. Lunch: Smör, Färsk Pasta, Köttfärs. Dinner: Kaffe (Bryggt på Kaffepulver), Avokado, Vispgrädde, Smör, Blandad Sallad, Köttfärssås på Nötfärs, Coop Lasange Plattor, Rött Bordsvin. Snacks/Other: McDonald's Kaffe med Mjölk (Mellan). more...
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2273 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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doncarlos43's Weight History
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