Weigh In record (no journal entry) for 16 March 2016
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64.8 kg
Lost so far: 15.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 19.98g | Prot: 54.13g | Carbs: 130.09g.
Breakfast: Sadia Peito de Peru Defumado. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Polenguinho Polenguinho Gorgonzola, Melão Amarelo, Jasmine Maçã Seca Crocante. Snacks/Other: Jasmine Super Nuts Bar, Nestlé Iogurte Grego Frutas Vermelhas. more...
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2029 kcal
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Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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naneinhaa's Weight History
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