wawan rizqicomp's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

77 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1047 kcal

Fat: 29.50g | Prot: 130.37g | Carbs: 59.82g. Breakfast: Pisang, Dada Ayam, Putih Telur Matang. Lunch: Dada Ayam. Dinner: Dada Ayam. Snacks/Other: whey, Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2603 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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wawan rizqicomp's Journal, 17 Mar 16

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wawan rizqicomp's Weight History