assafjosef's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

105.8 kg Lost so far: 3.7 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

999 kcal

Fat: 54.10g | Prot: 56.60g | Carbs: 71.20g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Madhava Coconut Sugar. Lunch: McDonald's McDouble. Snacks/Other: McDonald's Angus Deluxe Snack Wrap (No Tortilla). more...

3123 kcal

Exercise: Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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assafjosef's Journal, 17 Mar 16

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assafjosef's Weight History