Weigh In record (no journal entry) for 17 March 2016
|
83.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2916 kcal
|
Fat: 206.13g | Prot: 231.61g | Carbs: 29.92g.
Breakfast: Bonbel Butterkäse, Grüne Paprika, Kunella Feinkost Reines Kürbiskernöl, Leinsamen, Rispentomaten. Lunch: Zimmermann Farmland-Schinken, REWE Mini Mozzarella, Alpenhain Obazda Original. Dinner: Roastbeef (Nur mager gegessen), Roastbeef. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|