Weigh In record (no journal entry) for 17 March 2016
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76 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 37.84g | Prot: 87.13g | Carbs: 107.07g.
Breakfast: Café Expresso, Café Expresso, Shake Beautysane. Lunch: Auchan Baguette de Pain Classique, Oeuf, Dailymonop' Petite Salade de Crudités, Mayonnaise. Dinner: Fromage Brie, Notre Jardin Aubergines Grillées, Thon Rouge (Poisson). Snacks/Other: Mandarine. more...
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2491 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Zumba - 1 hour, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 2.3 kg a Week
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 Comments
go go tu es sur la bon voie !!!
17 Mar 16 by member: Hey2016
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