doncarlos43's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

86.5 kg Lost so far: 3 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

623 kcal

Fat: 28.13g | Prot: 56.26g | Carbs: 33.20g. Breakfast: Kaffe, AXA Havregryn, Arla Mellanmjölk 1,5%. Dinner: Gröna Oliver, Tonfisk i Olja (på Burk). Snacks/Other: ICA Pistaschnötter Salta. more...

2153 kcal

Exercise: Grocery Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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doncarlos43's Journal, 17 Mar 16

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doncarlos43's Weight History