Weigh In record (no journal entry) for 17 March 2016
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 53.83g | Prot: 46.14g | Carbs: 129.66g.
Breakfast: Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Goji Berry, Haşlanmış Yumurta, Süzme Peynir. Lunch: Eti Karam Bitter, Çerezya Ceviz İçi, Beyaz Ekmek, Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye. more...
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2026 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (fast) - 24/kph - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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dytgnlgmm's Weight History
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