Weigh In record (no journal entry) for 17 March 2016
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 63.42g | Prot: 78.36g | Carbs: 214.11g.
Breakfast: Bułka Pszenna, Ser Gouda, Pokusa Twaróg Pieczony z Czosnkiem. Lunch: Makaron ze Szpinakiem. Dinner: Galbani Mozzarella, Mestemacher Pumpernikiel. more...
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Losing 0.7 kg a Week
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