Weigh In record (no journal entry) for 17 March 2016
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104.4 kg
Lost so far: 73.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 10.71g | Prot: 30.03g | Carbs: 74.37g.
Breakfast: Marmite Marmite, Hovis Seed Sensations Wholemeal Bread, Flora Light. Lunch: M Savers Baked Beans, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Dinner: Chicken Breast Meat. Snacks/Other: Cadbury Roses. more...
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Losing 5.6 kg a Week
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Mrselfdestrct's Weight History
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