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Körperfett 25,1 % Muskeln 46,3 % VF 5 Wasser 52,2
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 59.34g | Prot: 101.25g | Carbs: 159.42g.
Breakfast: Gekochtes Ei, Purland Hackepeter, Mischkornbrot, Maggi Klare Gemüsebrühe. Lunch: Käsekuchen, Käsesahnetorte. Dinner: Harzbube Handkäse mit Kümmel, Purland Hackepeter, Mischkornbrot. Snacks/Other: Haribo Gummibärchen, Kiwi, Kartoffelchips, Orangen, Designer Whey Strawberry-Citrus, Milch 1,5% Fett, Chia Samen, Speisequark Magerstufe, Micellar Casein Banana. more...
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1885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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