Weigh In record (no journal entry) for 17 March 2016
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138 kg
Lost so far: 22 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 30.67g | Prot: 131.47g | Carbs: 318.25g.
Breakfast: Precision Engineered Whey Protein Vanilla, Cravendale Semi Skimmed Milk, Optimum Nutrition Casein, Bananas, Focaccia, Cravendale Semi Skimmed Milk, Precision Engineered Whey Protein Vanilla. Dinner: Asda White Tortilla Wraps, Turkey Breast Meat. Snacks/Other: Asda Red Seedless Grapes, Monster Energy Monster Energy Drink, Red Bull Energy Drink (Can), Pepsi Pepsi Max Cherry. more...
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4113 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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FeelingPumped's Weight History
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