Weigh In record (no journal entry) for 17 March 2016
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 39.28g | Prot: 111.71g | Carbs: 220.00g.
Breakfast: Fuchs Pan Integral Light Multigrano, Huevo Frito sin Grasa, Clara de Huevo, Parmalat Yogurt Diet Frutilla, Plátano, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Ceviche, Super Salmon Filete Entero de Salmon. Dinner: McDonald's Hamburguesa con Queso. Snacks/Other: Cerveza, Piscola, Piscola, Plátano. more...
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Losing 1.1 kg a Week
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Max herrera's Weight History
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