israel.ipad's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

91 kg Lost so far: 19 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

2533 kcal

Fat: 73.23g | Prot: 116.71g | Carbs: 369.60g. Breakfast: Tortillas de Harina, Huevos Rancheros. Lunch: Pechugas de Pollo (o Cocidas), Bolillo, Huevos Rancheros, Crema de Sopa de Pollo (Enlatada, Condensada). Dinner: Craisins, Dulces de la Rosa Mazapán. more...

2360 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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israel.ipad's Journal, 17 Mar 16

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israel.ipad's Weight History