Weigh In record (no journal entry) for 17 March 2016
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 89.52g | Prot: 149.44g | Carbs: 234.59g.
Lunch: Gemischter Salat, Extra Natives Olivenöl, Banane, Vita D'or Rapsöl, Rinderhackfleisch, Nudeln (Gekocht), MSC Pazifik Wildlachsfilets, ESN Designer Whey Strawberry. Dinner: Heinz Tomato Ketchup, Zwiebeln, Rapsöl, Milfina Butter, Grüne Erbsen (Gefroren), Aldi Fischstäbchen. Snacks/Other: Getrocknete Feigen, Kiwi, ESN Designer Whey Strawberry, Milfina Milch 1,5% Fett, Knusperone Zarte Haferflocken. more...
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2498 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Gym - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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