Weigh In record (no journal entry) for 17 March 2016
|
142.8 kg
Lost so far: 0 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 33.15g | Prot: 106.52g | Carbs: 198.13g.
Breakfast: Turkey Breast Meat, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Strawberries, Broccoli, Vigo Jasmine Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Lemon Juice, Cauliflower, Cucumber (Peeled), Endive, Chicory, Escarole or Romaine Lettuce, Mangos, Turkey Breast Meat. Snacks/Other: Strawberries, Oranges, Turkey Breast Meat, Nectarines. more...
|
|
4475 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|