whiterose1's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1051 kcal

Fat: 72.24g | Prot: 36.45g | Carbs: 67.97g. Breakfast: Nescafe 2'Si 1 Arada. Dinner: Salatalık (Soyulmuş), Yoğurt, Karnıyarık. Snacks/Other: Salatalık (Kabuklu), Nescafe 2'Si 1 Arada. more...

1567 kcal

Exercise: Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

steady weight

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whiterose1's Journal, 17 Mar 16

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