Weigh In record (no journal entry) for 18 March 2016
|
82.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2708 kcal
|
Fat: 200.23g | Prot: 193.50g | Carbs: 30.23g.
Breakfast: ESN Whey Haselnuss, Kunella Feinkost Reines Kürbiskernöl, Ei (Ganz), Rispentomaten, Leinsamen. Lunch: Gervais Hüttenkäse Tomate & Basilikum, Alpenhain Obazda Original. Dinner: Landjunker Grobe Bratwurst. Snacks/Other: Body Attack Power Protein 90, Kunella Feinkost Reines Kürbiskernöl. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|