doncarlos43's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

85.8 kg Lost so far: 3.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

425 kcal

Fat: 32.04g | Prot: 27.80g | Carbs: 11.35g. Breakfast: Pecannötter, Paranötter. Dinner: Blandad Sallad, Pecannötter, Polar Seafood Torskfilé, Körsbärstomater, Ruccola Sallad, Smör, Ströbröd. Snacks/Other: Kaffe. more...

2453 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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doncarlos43's Journal, 18 Mar 16

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doncarlos43's Weight History