dytgnlgmm's Journal, 18 Mar 16

dytgnlgmm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2016

63 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1108 kcal

Fat: 59.18g | Prot: 39.36g | Carbs: 107.12g. Breakfast: Kaşarlı Tost. Lunch: Tadım Çiğ Badem İçi, Ceviz, Tam Yağlı Sade Yoğurt, Biber Kızartması. Dinner: Börek, Spagetti, Dana Etinden Yapılan Köfte. more...

1733 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dytgnlgmm's Weight History

View Complete History

dytgnlgmm's Journal, 18 Mar 16

Submit a Comment

dytgnlgmm's Weight History