Weigh In record (no journal entry) for 18 March 2016
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104 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 72.17g | Prot: 96.69g | Carbs: 48.06g.
Breakfast: Omelett, Ketchup, Aldi Whole Milk, Sainsbury's Taste The Difference Dairy Joghurt. Lunch: Light Mayonnaise, Tesco Courgette, Tesco Mushrooms, Morrisons Chicken Breast. Dinner: Laverstoke Park Farm Buffalo Mozzarella, Aldi Premium Lean Steak Mince. Snacks/Other: Aldi Dutch Gouda Cheese Slices, Muller Fruit Corner Yoghurt with Strawberry. more...
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Losing 0.1 kg a Week
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dario141010's Weight History
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