indiana12's Journal, 18 Mar 16

indiana12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2016

79.2 kg Lost so far: 11 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

2469 kcal

Fat: 133.05g | Prot: 82.81g | Carbs: 234.18g. Breakfast: Leberkäse, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Pommes Frites, Currywurst. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...

2046 kcal

Exercise: Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indiana12's Weight History

View Complete History

indiana12's Journal, 18 Mar 16

Submit a Comment

indiana12's Weight History