Weigh In record (no journal entry) for 18 March 2016
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124.7 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 123.99g | Prot: 195.86g | Carbs: 69.12g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk, Hard-Boiled Egg, General Mills Cheerios. Lunch: Eggland's Best Extra Large Grade A Eggs, Jimmy Dean Premium Pork Hot Sausage. Snacks/Other: Silk Unsweetened Cashew Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Body Fortress Super Advanced Whey Protein - Vanilla, Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Body Fortress Super Advanced Whey Protein - Vanilla. more...
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4349 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sitting - 10 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 10 minutes, Bench press - 5 minutes, Sleeping - 8 hours, Resting - 2 hours, Squats (Legs) - 5 minutes. more...
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Gaining 4.8 kg a Week
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Gman1019's Weight History
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