Weigh In record (no journal entry) for 18 March 2016
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 86.70g | Prot: 50.32g | Carbs: 152.96g.
Breakfast: Activia Aveia. Lunch: Tio João Arroz Integral Cozido, Perdigão Steak Empanado de Frango. Dinner: Nestlé Crunch Amendoim, Tio João Arroz Parboilizado Polido, Seara Linguiça Toscana. more...
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Gaining 1.6 kg a Week
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