Weigh In record (no journal entry) for 18 March 2016
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.13g | Prot: 49.35g | Carbs: 167.77g.
Breakfast: Pepsi Pepsi Light, Taifeld's Panecillos de Salvado. Lunch: Pechuga de Pollo a la Plancha, Fresh Gourmet Crutones Sabor Italiano, Aderezo de Ensalada Mil Islas, Ciel Agua Natural, Tomates, La Costeña Chícharos, Zanahoria, Betabel, Jamón de Pavo, Lechuga. Dinner: Vevaloe vevaloe. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Gamesa Florentinas. more...
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3507 kcal
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Exercise:
Running - 10/kph - 45 minutes, Running - 11/kph - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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HoraceBrigthside's Weight History
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