Weigh In record (no journal entry) for 18 March 2016
|
86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2178 kcal
|
Fat: 107.57g | Prot: 46.87g | Carbs: 213.22g.
Breakfast: Kaffee, Vollmilch. Lunch: Kaffee, Vollmilch. Dinner: Gusto Gold Grammelknödel, Gelbe Paprika, Rote Paprika, SPAR Letscho. Snacks/Other: Pringles Original, McDonald's Melange (Regular), Stiegl Radler Grapefruit, Magnum Mandel, Vöslauer Balance Rote Traube. more...
|
|
2364 kcal
|
Exercise:
Sleeping - 8 hours and 1 minute, Sauna - 10 minutes, Gym - 15 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 9 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jürgen2107's Weight History
|