isleham1's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

92.9 kg Lost so far: 10.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1487 kcal

Fat: 74.87g | Prot: 71.61g | Carbs: 129.63g. Breakfast: Skippy Creamy Peanut Butter, Whole Wheat Bread, Egg. Lunch: Domino's Pizza Cheesy Bread, Pizza with Meat. Dinner: Red Lobster Hand Battered Fish & Chips. more...

2458 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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isleham1's Journal, 18 Mar 16

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isleham1's Weight History