alvarovillanueva's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

67 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

1944 kcal

Fat: 64.06g | Prot: 103.33g | Carbs: 244.26g. Breakfast: Optimum Nutrition Gold Whey Protein, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Choclo, Arroz Primavera, Filete de Pescado al Horno o la Parrilla. Dinner: Sánduche de Jamón, Optimum Nutrition Gold Whey Protein. Snacks/Other: Crepe. more...

2160 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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me encanto esta pagina alucinanteeee

19 Mar 16 by member: alvarovillanueva


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alvarovillanueva's Journal, 18 Mar 16

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