Weigh In record (no journal entry) for 19 March 2016
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 195.08g | Prot: 197.77g | Carbs: 36.11g.
Breakfast: Kerrygold Butterkäse, Leinsamen, Myprotein Micellar Casein, REWE Bio Leinöl Nativ, Rispentomaten, ESN Whey Haselnuss. Lunch: Casa Modena Salame Milano. Dinner: REWE Beste Wahl Delikatess Pfeffer Salami, REWE Mozzarella Gerieben, Zucchini. more...
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Gaining 5.6 kg a Week
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