Weigh In record (no journal entry) for 19 March 2016
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66.5 kg
Lost so far: 30.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 58.58g | Prot: 101.85g | Carbs: 7.33g.
Breakfast: Sian Filee (Ulkofilee), Sian Filee (Ulkofilee), Sian Filee (Ulkofilee), Sian Filee (Ulkofilee), Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Punakaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä. more...
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2700 kcal
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Exercise:
Washing Car - 1 hour, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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