Weigh In record (no journal entry) for 19 March 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 47.45g | Prot: 31.60g | Carbs: 116.70g.
Breakfast: Brandt Zwieback, Brandt Zwieback, Goldessa Ananas-Mandel, Brandt Zwieback. Lunch: Brandt Zwieback, Aldi Lachsschinken, Vita D'or Pflanzen Margarine, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Popp Alaska-Seelachs Salat, Goldessa Ananas-Mandel, Milfina Milch 1,5% Fett, Tassimo Café Crema, Goldessa Paprika Süß-Scharf, Roggenbrötchen. Dinner: Aldi Kräuterbaguette. more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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mareiki91's Weight History
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