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Körperfett 25,7 % Muskeln 46 % VF 5 Wasser 52,8
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65.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 36.81g | Prot: 109.10g | Carbs: 134.58g.
Breakfast: REWE Silberzwiebeln, Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot. Lunch: Gurke (mit Schale), Lidl Minutensteaks, Aldi Champignons. Dinner: Aldi Lys Bleu, Mischkornbrot, Döner Kebab. Snacks/Other: Haribo Gummibärchen, Ja! Feine Eierplätzchen, Kohlrabi, Chia Samen, Speisequark Magerstufe, Reines Walnußöl, Micellar Casein Banana. more...
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1688 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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