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jipy68
Journal
19 Mar 16
jipy68's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
93.2 kg
Lost so far:
3.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
475 kcal
Fat: 17.30g | Prot: 10.10g | Carbs: 68.20g.
Breakfast:
Nutella Nutella, Marque Repère Brioche Tranchée.
more...
3269 kcal
Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
Losing 6.5 kg a Week
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jipy68's Weight History
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