Weigh In record (no journal entry) for 19 March 2016
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105.9 kg
Lost so far: 21.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 63.54g | Prot: 49.09g | Carbs: 168.71g.
Breakfast: Салат Овощной с Маслом, Савушкин Кефирный 1.5%, Красное Яблоко, Гречка Отварная, Свекла Вареная, Вареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Свеклы, Треска Отварная, Агро–Альянс Рис Рубин. Dinner: Кофе Латте. more...
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2869 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 12 hours. more...
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Losing 5.6 kg a Week
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Qeenstar's Weight History
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