Weigh In record (no journal entry) for 19 March 2016
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 66.40g | Prot: 88.36g | Carbs: 99.17g.
Breakfast: Lidl Salatgurke, Lätta Halbfettmargarine, Grafschafter Knäckebrot, Ja! Delikatess Hähnchenbrust, Magerquark. Lunch: Milbona Magerquark, Salatgurke, Paprika Peperoni (20g), Radieschen, Eisbergsalat, Tomaten, Milbona Joghurt Mild 3,5% Fett, Zwiebeln, Rapsöl. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Apfelsinen, Grüne Paprika, Rapsöl, Fischer Stolz Pfannen-Lachs Pfeffer-Zitrone. more...
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steady weight
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abnehmsuse102's Weight History
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