Weigh In record (no journal entry) for 19 March 2016
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82.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 63.37g | Prot: 41.43g | Carbs: 105.42g.
Breakfast: Heudebert Biscottes 6 Céréales, Président Beurre Tendre Demi-Sel, Lipton Thé Vert Mandarine Orange. Lunch: Cassegrain Lentilles Cuisinées, Carrefour Steak Haché Pur Boeuf 5%. Dinner: Royco Velouté de Potiron. Snacks/Other: Carrefour Pain au Chocolat, Œufs Chocolat, Amandes. more...
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Losing 2.8 kg a Week
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joekilos's Weight History
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