Weigh In record (no journal entry) for 19 March 2016
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103.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 72.24g | Prot: 97.64g | Carbs: 37.29g.
Breakfast: Happy Shopper, Elmlea Whipping Cream, SPAR Whole Milk, Eiweiss Drink Layenberger, Aldi Whole Milk. Lunch: Mattessons Cooked Ham, Aldi Dutch Gouda Cheese Slices, Sainsbury's Egg. Dinner: Tesco Beetroot, Greyerzer, Aldi Serrano Ham. Snacks/Other: Cocktailtomaten. more...
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Losing 5.6 kg a Week
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dario141010's Weight History
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