Weigh In record (no journal entry) for 28 October 2011
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134.0 kg
Lost so far: 2.1 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1155 kcal
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Fat: 40.41g | Prot: 85.67g | Carbs: 110.03g.
Breakfast: Multigrain Bagel, Cream Cheese (Low Fat). Lunch: Mixed Apple Slices, Deli Fresh Chicken Breast Strips. Dinner: Chicken BLT Salad. Snacks/Other: Chocolate & Nut Trail Mix, Sea Salt & Vinegar Potato Chips. more...
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Losing 14.6 kg a Week
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