Valeriashhh's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

62.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

990 kcal

Fat: 27.39g | Prot: 67.09g | Carbs: 119.65g. Breakfast: Мёд, Яйцо (Целое), Банан, Кудесница Мука Овсяная. Lunch: Агро-Альянс Бурый Рис, Семга Запеченная. Snacks/Other: Danone Творог Мягкий 5%, Банан, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2280 kcal

Exercise: Боди - 1 hour and 20 minutes, Sitting - 10 hours, Sleeping - 9 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours. more...

Gaining 0.6 kg a Week

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