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gstal005
Journal
19 Mar 16
gstal005's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
71.4 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
1142 kcal
Fat: 40.12g | Prot: 48.40g | Carbs: 144.68g.
Breakfast:
Silk Unsweetened Cashew Milk, Post Fruity Pebbles Cereal.
Lunch:
Silk Unsweetened Cashew Milk, Post Cocoa Pebbles Cereal.
Dinner:
Great Value Ketchup, McDonald's McDouble.
Snacks/Other:
Pickles.
more...
2009 kcal
Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gstal005's Weight History
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