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thomashiss95
Journal
19 Mar 16
thomashiss95's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
84 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
2389 kcal
Fat: 120.00g | Prot: 130.00g | Carbs: 192.00g.
Breakfast:
McDonald's Big Mac.
Dinner:
McDonald's McRib, McDonald's 1955 Burger.
more...
2099 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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thomashiss95's Weight History
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